FOCUS YOUR WANDERING MIND

COME ALONG + LEARN

THE TRIPLE B CONNECTION

(BODY : BREATH : BRAIN)

"FOCUS - IS THE NEW AGE SUPER POWER" 

During this workshop you will breakdown the fundamentals of The Triple B Connection. Diving deeper into the BODY : BREATH : BRAIN and how they are so closely connected. We will introduce the basics of breathing anatomy and physiology, while discovering how to utilise different breathing methods to positively impact your health and well-being.

THE BODY

Discover breathing mechanics and mobility strategies to gain access to your full breath, utilising the diaphragm. Learning movement specific exercises to challenge and strengthen the respiratory muscles. 

THE BREATH

Learn basic breathing patterns to to optimise the effect on stress resilience. Conscious diaphragmatic breathing can make a positive impact on overall health. It’s a place where we can begin to plug into our nervous system and support its overall function and balance. You will discover this simple breathing pattern and more.

THE BRAIN

Dive deep and gain a better understanding of how your inner mind works, discovering simple and effective techniques to harness and focus the mind whilst stimulating  the vagus nerve unearthing more energy, heightening your mood and reducing stress levels.

Benefits:

• Harnessing the constant chatter of the mind (monkey mind)

• More reflective, conscious behavior and action

• Strengthen the resilience muscle, adapting to challenges

• An increased feeling of calm

• Increase productivity in life

• Greater mental flexibility and creativity amid life’s challenges

• Stress resilience and reduced anxiety

• Deepened more restful sleep

• Reduce inflammation within the body

For Who? 

This workshop is suitable for everyone wanting to gain a deeper understanding of the mind-body connection and how to positively deal with everyday stressors improving your resilience to challenges.

Bring Along:

Dress comfortable  |  yoga mat + bolster |  note pad + pen  |  an open mind

Food:                                               

We advise you to bring a bite to eat with you if you would like. Best to eat light before the workshop commences.

After the workshop you will receive: Explanation of the basic exercises