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Casey - 0413 072 944

Josh - 0421 343 526

Please note that we are currently travelling so it will be best to contact via email.

EMAIL
casey@thehelpexperience.com

FOLLOW US ON INSTAGRAM
www.instagram.com/thehelpexperience

Only Tens days until we land in the majestic Hiriketiya Bay of Sri Lanka with a group of wonderful people ready dive deep into the culture of this magnificent country .
Still a few spots available so be fast to snap them up .
More info in Bio 🤗

Only 1 week until The Breath & Chill workshop hosted by @hyperactive.byronbay 🤗
Do you want to learn more about the power of the breath and how it can be used to conquer the ice ?? If so join me next Saturday 🥶🤩🤪 Tickets available through lin

🏆2 winners for 2020 🏆
Yep that’s right we dicided since it’s 2020 we would get away 2 free tickets to this our Sri Lanka retreat.

So here’s a massive congratulations to our winners @dan.mba & @mel.athletex 🎉 they will both b

🤗It’s give away time so get excited people 🤗 🤩Bring a friend for free🥳
That’s right all you have to do is ..............................
1. Share this post in your story
Then 👇
2. Tag two friends below ... you will then go into the

We a super happy to announce as of 2020 we are collaborating with @hyperactive.byronbay we will be running numerous workshops at hyperactive throughout the year the first being The Breath & Chill on the 18th of January click the link in our bio f

Our next retreat is in beautiful Sri Lanka! 23rd Feb 2020 ~ 6 nights/7 days of Yoga, Breathwork, Movement and Workshops. This retreat is even more special due to its location ~ Ocean front @jasperhousesrilanka which sits on the quiet point at Hirike

Why we do what we do... Conscious that the need is too great and the challenges too complex for any one person to succeed alone, they believe that by collaborating and joining together for a common purpose we can achieve greater impact.

Our entrepre

Repost from our Sri Lanka retreat colab @jbjoey “I fucking love coaching⁣⁣”
⁣⁣
Whether it's exchanging handstand tips with some kids at the park, or teaching a group of adults how to set their spine in a deadlift, I enjoy the process imme

Want to learn some simple tools ⚒️ to help you manage day to day stress ! Then this is the workshop fo you 👌 we will cover simple mindset & breath work techniques to give you back control of your mind & body those crazy times. Join @caseyco

Look out Byron Bay The Breath + Chill Workshop coming your way ! - 7th December thanks @yogidunx for hosting us at the new pad @sunsetdreamlennox 🌄Limited spots be quick! Link in bio to book!

Sun baking on the beaches of Sri Lanka = self care🤩 Do you need a little self care ? Then join us next February for 6 days of soul healing self care 🤗 check the link in bio 😉

This is how we roll in Sri Lanka 😉 this February we will be hitting the beaches of Sri Lanka 🇱🇰 in search of some of the funnest waves around 🏄&zwj;♂️🏄&zwj;♀️ check out the link in bio for more details of this one of a kind retreat 🤩

Make time to reflect on your life 🥰 #smallthings #gratitude #lovelife

@benrivnc practicing his diaphragmatic contraction at last weeks Power of the Breath workshop @exercisekitchen 💪flex those breathing muscle Ben 💪 if you would like to host a Power of the Breath workshop at your gym then all you need to do is reac

What a amazing week it has been ! We have taught 7 Power of the Breath classes & 2 Breath & Chill workshops in just 6 days . Thank you to everyone from @exercisekitchen that attend a class or workshop it was my pleasure to share with you all.

With all the Power of the breath workshops finished for the week its time to prep for the last Breath & Chill workshop tomorrow morning ! Get ready @exercisekitchen it might be a chilly one 🥶 😂#dadjokes

When we start high intensity exercise it’s not often we think about how we are going to recover 🤷&zwj;♂️ we just start and hope for the best and once we reach our max we just start puffing 🌬. But you should always have a plan to recover ! Do

The journey has begun as we arrive at dusk for a week of discovery with @exercisekitchen 🏔 We will be running workshops, breath work and cold therapy training all week with members and the community in New Caledonia. Honoured is an understatement ?

Smiles all round as we prepare for our trip to @exercisekitchen in New Caledonia . Time to share some knowledge 🧠
#workshops #yoga #breathingexercises #wimhofmethod #fitness
#performance

Sri Lanka Retreat Feb 2020 on sale now! Limited spots link in bio 👆
We have had many request for workshop, we promised our workshop schedule will be released soon! We still have a few weekends available if your studio/gym wants to host us - give us