THE POWER OF BREATH

FULL DAY WORKSHOP $149

Want to be a trusted leader and have the edge??

The breath is one of the most powerful tools at our disposal for self-regulation, energy generation, and overall health. Even though we are constantly inhaling and exhaling, the power of breath can be elusive to many of us.

Who is this for? 

The course is suitable for the personal trainers, fitness industry professionals, physical therapist, life coach, yoga instructor, professional athlete, coach or anyone interested in personal development or wanting to take their performance and self awareness to the next level!

The Power of Breath Workshop gives you the high degree of specialised training you need to teach numerous breathing techniques and meditation centred on the breath. It is an experience based understanding of how breathing can affect  your performance and longevity in both your training and life. 

Discover simple and effective breathing techniques through theory and science preparing you to deliver professional breath-work and active meditation instruction to your clients, patients and athletes.

You will learn?

• The Art + Science of the Breath

• Breath Assessment + Dysfunctional Breath Analysis

• Breathing pattern disorders

• Various breathing techniques and their applications—when to use them and why

• Breath for Performance + Exercise

• Program and periodise breath work

• Breath for Meditation, Concentration + Focus

• The anatomy + biomechanics of breathing

• The mind/body connection and creating overall well-being

• Stress and its effects on the mind and body

• Fundamentals of the Autonomic Nervous System

• How to shift the stress response from “fight or flight” to “rest and digest”

• Creating a personal practice and daily routine

What will you discover?

We will empower you with the knowledge of how to take these techniques and effectively implement them into both your clients and your own training needs - allowing you to reveal unshakeable confidence within yourself to assess dysfunctional breathing patterns. Thus allowing you to deliver effective and proper breathing techniques to improve your clients breathing pattern, lung capacity and overall health and well-being.

You will feel comfortable to guide others through breathing and meditation practices using a variety of techniques. You will be able to create and lead group classes, program and periodise breath work. Feeling confident to bring breath-work into a variety of audiences such as the workplace, gyms, sports teams and classrooms.

ADDITIONAL INFORMATION

Bring Along:

Comfortable Clothing  |  Joggers  |  Towel  |  Note Pad + Pen  |  An Open Mind

Food                                                

We advise you to bring a bite to eat with you if you would like. Best to eat light before the workshop commences.