THE POWER OF BREATH

2 HOUR WORKSHOP 

The breath is one of the most powerful tools at our disposal for self-regulation, energy generation, and overall health. Even though we are constantly inhaling and exhaling, the power of breath can be elusive to many of us.

The Power of Breath Workshop gives you the high degree of specialised training you need to utilise numerous breathing techniques and meditation centred on the breath. It is an experience based understanding of how breathing can affect your performance and longevity in both your training and life. 

Discover simple and effective breathing techniques through theory and science preparing you to deliver professional breath-work and active meditation instruction to your clients, patients and athletes.

You will learn?

• The Art + Science of the Breath

• Various breathing techniques and their applications—when to use them and why

• Breath for Performance + Exercise

• The basic anatomy + biomechanics of breathing

• The mind/body connection and creating overall well-being

• Stress and its effects on the mind and body

• How to manage exercise induced stress

• How to create a recovery plan from high intensity exercise

• Creating a personal practice and daily routine

What will you discover?

We will empower you with the knowledge of how to take these techniques and effectively implement them in your own training - allowing you to reveal unshakeable confidence within yourself to assess your breath in an effort to improve breathing pattern, lung capacity and overall health and well-being.

ADDITIONAL INFORMATION

Bring Along:

Comfortable Clothing  |  Joggers  |  Towel  |  Note Pad + Pen  |  An Open Mind

Food                                                

We advise you to bring a bite to eat with you if you would like. Best to eat light before the workshop commences.