THE BREATH + THE CHILL WORKSHOPS

HALF DAY WORKSHOP $99

The Wim Hof Method is a way to tap into the hidden power of oxygen and cold exposure, two natural resources that used to be part of our everyday lives throughout most of our evolutionary history, but they have almost been completely lost to the comforts of modern-day society. With the WHM you can unlock the potential that lies dormant inside your DNA, and open the doors to an array of health benefits.

The Wim Hof Method rest on the following three distinct pillars:

THE BREATH

The first pillar of the wim hof method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.

THE CHILL

The cold is your warm friend and one of the three pillars of the wim hof method. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.

THE MINDSET

The third pillar of the wim hof method is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.

Benefits:

• Speed up your metabolism by 300%

• Skin more elastic, youthful + reduce cellulite

• Boost your performance + more efficient recovery

• Abundant physical energy

• Increased mental acuity, mental alertness

• Lower your stress levels (instantly – after each session!)

• Deepened more restful sleep

• Suffer from fewer colds, headaches, flu viruses

• Reduce inflammation within the body

• Positive effects on arthritic pain

• Legal natural high - increasing those happy hormones!

For Who? 

The course is suitable for everyone wanting to gain a deeper understanding of The Wim Hof Method - Incorporating Cold Therapy, Breath Techniques + Concentration!

Bring Along:

thongs  |  yoga mat  |  swimmers  |  towel  |  note pad + pen  |  an open mind

Food:                                               

We advise you to bring a bite to eat with you if you would like. Best to eat light before the workshop commences.

After the workshop you will receive: Explanation of the basic exercises