HEAD RUSH: Handstands + Headstands

1 HOUR WORKSHOP $20

Designed to give you the confidence and strength to spend some quality time upside down. You’ll learn how to connect your body and breath to sustain handstands, headstands and elbow stands for an extended period of time. You will use a variety of strength and balance exercises to understand how your body moves and how you can work with it to get the results you’re after.  

What to expect?

• Correct technique and alignment
• Specific strength, control and endurance exercises for hand balance
• Basic shapes, levers, lifts and presses
• Elbow stands, headstands and contortion / figure handstands
• Safe practice + Injury prevention

For Who? 

This workshop welcomes all from beginners to advanced. There is no requirement that you already be able to hold a handstand unassisted. Also providing opportunity for the more experienced to challenge themselves in new ways. 

Bring Along:

comfy clothing  |  reusable drink bottle  | No hanging jewellery | Hair tied back

ALL 3 KIDS WORKSHOP PACKAGE

BRIDGE THE GAP + HEAD RUSH + LIFE ON THE FLIP SIDE

3 HOURS OF WORKSHOPS

BOOK ALL THREE AND RECEIVE 10% OFF!