ADULT WORKSHOPS 

THE BREATH + THE CHILL

THE WIM HOF METHOD

FULL DAYWORKSHOP

The Wim Hof Method is a way to tap into the hidden power of oxygen and cold exposure - two natural resources that used to be part of our everyday lives throughout most of our evolutionary history. Sadly they have almost been completely lost to the comforts of modern day society! With the WHM you can unlock the potential that lies dormant inside your DNA, and open the doors to an array of health benefits.

THE TRIPLE B CONNECTION

"FOCUS - IS THE NEW AGE SUPER POWER" 

FULL DAY WORKSHOP

During this workshop you will breakdown the fundamentals of The Triple B Connection. Diving deeper into the BODY : BREATH : BRAIN and how they are so closely connected. We will introduce the basics of breathing anatomy and physiology, while discovering how to utilise different breathing methods to positively impact your health and well-being.

THE POWER OF BREATH

2 HOUR WORKSHOP

The Power of Breath Workshop gives you the high degree of specialised training you need to teach numerous breathing techniques and meditation centred on the breath. It is an experience based understanding of how breathing can affect  your performance and longevity in both your training and life. 

Discover simple and effective breathing techniques through theory, science and practical application in an effort to improve breathing patterns, lung capacity and overall health and well-being.