MASTERCLASS

YOGA NIDRA: RELEASE YOUR STRESS

2 HOUR MASTERCLASS

Yoga Nidra, by its nature, drops us into an allowing space and from this relaxed place, you learn to release and align first. Your airplane maybe delayed, or your car dented. Reality is reality, and resisting won't change it. Starting from a place of relaxation, you will find yourself able to handle situations and do what is needed from a calmer, more balanced state. You will be more at peace and relaxed with more and more aspects of your life.

YOGA NIDRA: HEAL YOUR HEART

2 HOUR MASTERCLASS

We can’t think our way through it! We need to feel it ... and by honestly allowing yourself to feel and release these emotions - you release the pain and trauma associated with it.

This brilliant art is effective in clearing out the subconscious of both personal and collective beliefs and stories. It also helps to replace defeating beliefs and emotions with new positive resolves.

YOGA NIDRA: CALM YOUR ANXIETY

2 HOUR MASTERCLASS

Release all nervous tension with Yoga nidra, as it helps to regulate the sleep cycle and lower blood pressure and release anxiety. It has been formally recognised by the US Army as a complementary alternative therapy in treating PTSD and chronic pain. Offering a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the you to access a greater field of awareness.